Work stress is a common challenge many can experience in their jobs. Stress at the workplace can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources or needs of the worker.1
For example, it can be due to having too much work and too little time to complete it, or from high expectations from your superiors so you always feel under pressure to meet targets, satisfy clients or complete projects on time, or lack of control over work or even lack of sleep. Sometimes, it’s just not getting along with colleagues. The list could go on, including a dirty, unhealthy workplace.
What is the Impact of Work Stress?
The consequences of work stress can be both physical and psychological. Physically, you might experience headaches, tiredness or even digestive issues such as gastric due to the constant stress. Mentally or emotionally, you could feel anxious, irritable or even depressed. It can also affect your sleep patterns, appetite and overall quality of life. Here’s an overview of the impact of work-stress:
- Decreased job satisfaction and overall happiness
- Increased risk of physical and mental health issues
- Reduced effectiveness and productivity
- Strained relationships with colleagues and supervisors
- Higher likelihood of burnout and exhaustion
- Difficulty maintaining a healthy work-life balance
- Impaired decision-making and problem-solving abilities
- Lowered job performance and quality of work
- Higher absenteeism and turnover rates
- Negative impact on personal relationships outside of work
In fact, a survey done in 230 organisations in Malaysia found that more than half of employees suffer from at least one dimension of work-related stress.2
Clean Space, Clear Mind
Our workplace environment has a remarkable influence on our mental and emotional well-being. When we keep our physical space clean and tidy, we create room for clarity and focus in our minds, promoting a sense of calm, which allow our thoughts to flow freely and our creativity and productivity to flourish. This way, we reduce frustration and eliminate the mental burden of searching for misplaced items or dealing with unnecessary mess around us. It is a powerful tool for reducing work stress, enhancing productivity and nurturing a sense of peace within. Don’t forget, a clean environment also reduces health risks.
The Act 514 Occupational Safety and Health Act 1994 Section 15(1) emphasises the provision of a safe and healthy work environment for employees.3 A clean and organised workspace is vital in ensuring employee satisfaction, productivity and overall well-being.
Maclean's cleaning services offer a practical solution to alleviate work stress arising from dirty and unhealthy working environments. We provide cleaning services including regular maintenance and deep cleaning of workspaces, ensuring that cleanliness standards are consistently met. By partnering with Maclean, you can ensure that your workplaces are clean, organised and conducive to employees’ well-being. For more information on Maclean’s cleaning services, please contact us at 03-7773 0300 or enquire@maclean.com.my.
References:
1. National Institute for Occupational Safety and Health. (2014, June 4). Stress…at work.
2. AIA Group. (2019, November 15). Malaysian workforce: Sleepless and overworked?
3. National Institute of Occupational Safety and Health. (1994, February 24). Act 514 Occupational Safety and Health Act 1994.